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Yes, you will lose the water weight, but the impact of quick weight loss is not equal to the positive outcomes of slow starving yourself to lose weight?
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Sure, you might be able to drop 15 or 20 pounds in a month, but that doesn't mean you should. So, buckle up and sit tight! Try to have breakfast within one hour of waking. This is the rate most often recommend by virtually every expert with half a brain. Why do you want to lose weight?
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One of the most effective tips on how to lose weight and belly fat is squats.
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